Collective Excellence

Many of us have solved a problem on a walk, in the shower, or just before waking up. Connell calls these moments downloads, and she wants to show they can be invited. She walks through research from Stanford and the University of Michigan on walking, attention, and creative thinking, and explains what we lose when we lean on AI for every idea. She then teaches a practice you can use in about ten minutes a day, and shares the story of the walk that led to the biggest idea of her life.